10 Techniques for a successful swimmer

1. Dive for distance & appropriate depth
2. Minimum resistance from streamlining
3. Far exit for breakout stroke
4. Maximum distance per stroke
5. Pull for nice catch, ready to push hard, recover fast but soft
6. Grasp the rhythm
7. Coordination
8. Approach wall for turning with speed
9. Distance off the wall with speed
10. Knock down the wall upon finish